Shoe guides / Kids' sizing

Kids' sizing

Kids' Shoe Sizing: How to Measure and When to Size Up

A plain guide for parents: how to measure your child's feet at home, how much room to leave, and when it is time for the next size.

Kids rarely tell you their shoes are too small. They just take them off, or start walking a little differently. A quick measurement at home every few months takes the guesswork out of buying the next pair, especially when you buy online.

This guide covers how to measure, how much growth room to leave, how often to re-check, the signs a pair no longer fits, how kids' size ranges work, and what to do with the pairs your kids have outgrown. It is general fit guidance, not medical advice.

What you normally need

  • A kids' foot measuring device, or paper, a pencil, and a ruler
  • The socks your child usually wears with the shoes
  • Each brand's own size chart before you order
  • A note of your child's size and the date you measured
  • Name labels for pairs that go to daycare or school
  • Wipes or a gentle cleaner for pairs you plan to hand down

How to measure your child's feet at home

  1. Measure at the end of the day. Feet tend to be a little larger later in the day, after walking and play.
  2. Have your child stand. Weight on the foot spreads it out. A seated measurement often reads short.
  3. Wear the usual socks. Measure in the kind of socks your child wears with that type of shoe.
  4. Trace or slide. Stand your child on paper with heels against a wall and mark the tip of the longest toe, then measure heel to mark. A sliding foot measure does the same job faster and more consistently.
  5. Measure both feet. Most people have one foot a little longer than the other. Size to the longer foot.

Turn the length into a size with the brand's own size chart, not a generic chart. Two brands can label the same length as different sizes.

How much growth room to leave

Every source leaves some room at the toe, measured with your child standing, but they put the number a little differently. Shoes that are too big bring their own problems: Stride Rite lists heel slipping, tripping, and dragging feet.

SourceRoom past the longest toe
American Podiatric Medical AssociationAbout 10 to 15 mm (roughly 3/8 to 5/8 inch)
American College of Foot and Ankle SurgeonsA finger's width
American Academy of Pediatrics (toddlers)About a finger's width
Stride RiteThe width of a thumb tip
Nike KidsHalf a thumbnail to a full thumbnail, about 1 cm
See Kai RunAbout 1/2 inch

Stride Rite, Nike, and See Kai Run all say that between sizes, or when the feet differ, go with the larger size.

How often to re-check

The sources agree that young feet grow fast. They suggest different schedules:

SourceHow often
American Academy of PediatricsCheck toddler shoe fit about monthly
Stride RiteMeasure every 2 months. Babies can grow half a size or more every 2 months, toddlers about half a size every 2 to 3 months.
See Kai RunEvery 2 to 3 months at 9 to 18 months old, every 3 to 4 months from 18 months to 3 years, every 6 to 12 months after age 3
Nike KidsFeet grow about half a size every 3 to 4 months
American Podiatric Medical AssociationCheck size every 4 to 6 months
American College of Foot and Ankle SurgeonsFeet can grow up to two sizes in six months

The kicks4DAT app reminds you to re-check every 90 days, which sits inside these ranges. Pick the schedule that fits your child's age. Writing down the size and date each time shows how fast your child's feet are changing.

Signs a pair is too small

  • Toes at the end. You feel the longest toe against the front of the shoe when your child stands.
  • Red marks. Red spots or lines on the toes, sides, or heel after taking the shoes off.
  • Shoes coming off. Your child keeps taking the shoes off, or does not want to put them on.
  • Worn-through toe. The upper wears through at the toe, or the toe box bulges.

The opposite problem matters too. A heel that slips up and out of the shoe with each step usually means the pair was bought too big. If your child has foot pain or a fit problem that does not go away with the right size, talk to a pediatrician or podiatrist.

How kids' size ranges work

US kids' sizes usually fall into three ranges. The exact break points vary by brand.

  • Toddler: about sizes 4 to 10.
  • Little kid: about sizes 10.5 to 3. The numbers restart after 13, so a little kid 1 is bigger than a little kid 13.
  • Big kid: about sizes 3.5 to 7.

Sizes vary by brand, and some brands list toddler or little kid sizes with a "C" or "T" and big kid sizes with a "Y". Always check each brand's size chart against your child's measured length.

Hand-me-downs and outgrown pairs

Outgrown pairs still have a lot of life in them. Clean them first, then hand them down to a younger sibling, pass them to friends, or donate them. Before you pass a pair on, look at the insole and the outsole: a deep footprint pressed into the insole, a heel worn down on one side, or a collapsed heel counter means that pair has taken the shape of the last wearer and is better recycled. Measure the next child's feet too; a hand-me-down should fit that child, not just be the next size. The American Podiatric Medical Association advises against hand-me-down shoes in general, so pass on only lightly worn pairs and donate or recycle the rest.

Frequently asked questions

How often should I measure my child's feet?

Sources range from about monthly for toddlers (American Academy of Pediatrics) to every 4 to 6 months (APMA), with schedules that stretch out as children get older. See the table above.

How much bigger should kids' shoes be?

Sources give about a finger's or thumb's width, or 10 to 15 mm (APMA), past the longest toe while standing. See the table above for each source.

My child's feet are different sizes. Which do I use?

Size to the longer foot. A small difference between feet is common. If you are unsure about the difference, ask a pediatrician or podiatrist.

Is it OK to use hand-me-down shoes?

Be careful. The American Podiatric Medical Association advises against hand-me-down shoes, because a worn pair is shaped by the first child's foot. If you pass a pair on, choose one with little wear, check that the insole and heel are not worn into the last child's shape, and make sure it fits the new wearer's measured size. Otherwise, donate or recycle it.

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Add each child, log sizes with dates, and know when it is time to re-measure with kicks4DAT.

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